Fruits of the Forest Meringue Nest Recipe

How to make fruits of the forest meringue nest - Who would have said that eating sweets is always bad for your health? Who still think that eating cake and many sweet stuff makes you fat easily? There comes many researches out there which is really stating that those perspectives are just too extreme. As long as it ain’t got too much, then it is still be okay do grab some sweets. 

Call it Dr. Daniela from Tel Aviv University that has made a research about the sweets’ effects on our body. In the end of research, she implied with the tagline “Go for it!” for the sweets. Even if you still disagree, then consider some other ways to enjoy the sweets without worry, making a dessert with healthy source for example! Just like how we make one Pavlova we call fruits of the forest meringue nest here. 

How To Make Fruits of the Forest Meringue Nest

You will need:

3 egg whites

240 g (8 ½ oz) caster sugar

480 g (lib) mixed berries (raspberries, currants, blackberries, strawberries or a packet of frozen mixed red fruit)

300 ml (10 fl.oz) whipping cream

30 g (1 oz) icing sugar 

How to make:

1. Using a spotlessly clean bowl with no traces of grease, mix the egg whites (which have no trace of yolk) with the caster sugar. 
2. Place over a bowl of simmering water, ensuring the base of the bowl does not touch the water. Use a whisk to mix the sugar and whites until the sugar has dissolved and the egg white is warm to the touch. 
3. Remove from the heat and beat with an electric whisk until cold, thick and glossy. Use a piping bag and medium star nozzle, pipe in a spiral on a silicone paper to produce rings of approximately 7 1/2 cm (3 in.) in diameter. 
4. Pipe a border around the outside of the ring. Preheat the oven to 170°C / 335°F / gas mark 3 and bake the ring for approximately 15 minutes. Turn off the oven and leave the meringues in overnight to dry. 
5. Once the meringues are cold, beat the cream and pipe a border of cream around the outside. Arrange the mixed fruit in the center and dust with icing sugar. 

Well then, by knowing how to make this fruits of the forest meringue nest, you will get the lighter way to enjoy the sweets without so much worry left in your mind. Since it is made from healthy fruits that contain many good substances for your body, then it is tolerate-able. Just make sure that the fruits you use are organic and pesticide-free to get even better health benefits. So, do you want to give this meringue nests filling recipe a try? Or having some creations with different arrangement with it? We cannot wait to see how your creation looks like!